Poor Diet Hair Loss : what to eat to avoid heavy hair fall?

I will tell you why hair can start to fall out and how to eat in order to avoid this problem.

The condition of our hair accurately reflects the state of our body. If you encounter such a problem as heavy hair fall, you need to carefully consider your health and try to find the cause.

I will talk about why hair can start to fall out, and how to eat in order to avoid this poor diet hair loss problem.

Causes of Hair Loss

Hair loss is scientifically called alopecia, translated from Greek - baldness. If hair falls out in a small amount, from 20 to 100 hairs per day, then this is an absolutely normal process. However, if every day for a long period of time on a pillow or comb you find more hairs or even obvious strands, it means that the body crashed.

The causes of hair loss can be completely different. They can be either external or internal: emotional stress, prolonged use of antibiotics and antidepressants , improperly used contraceptives, dislike for hats in the cold season, a sharp change in climatic zones, anesthesia during operations, endocrine diseases, hormonal changes during pregnancy or during menopause and, of course, malnutrition.

Very often, a variety of diets, especially those that are based on a single principle, that is, focused on the use of a single product, lead to the loss of not only weight but also hair. A sharp reduction in the usual diet every time becomes a strong test for the body. Together with calories , various necessary elements and vitamins cease to get into the body.

Building material for hair

We are what we eat. For normal functioning, the human body needs a proper balanced diet plus an additional emphasis on a number of components. For growth, strength and strength of hair requires protein , iron and amino acids. So, the diet must necessarily include red meat and poultry, liver, fatty fish and seafood. Protein and amino acids become a kind of building material for your hair.

While alcohol , nicotine and coffee act destructively, causing problems with blood vessels and, as a result, poor blood circulation, one of the important factors affecting hair loss.

Various vegetable oils are extremely useful against hairloss - olive, linseed, pumpkin, wheat germ oil. Try to drink one spoon daily on an empty stomach daily in the morning. If this turns out to be difficult for you, use it in more classical methods, for example, as dressing for salads or add to cereals.

By the way, cereals, rye bread , bran-branded products and durum wheat pasta must also be present in your diet. The complex carbohydrates contained in these products are essential for the proper functioning of the body.

Vitamins and Essential Products

The lack of sufficient vitamins A, D, E and group B directly causes hair loss. To improve the situation, you can try to drink a special vitamin course. Today, there are many different vitamin complexes , including useful mineral supplements, such as magnesium, calcium, selenium, potassium.

Another option is to add additional foods to your diet that contain the vitamins you need. Vitamin A (retinol and beta-carotene) is one of the most important in our body. In the greatest quantities it is present in carrots, citrus fruits, spinach, greens. 

If we consider products of animal origin, then there is a lot of vitamin A in butter, cheese, eggs and, of course, in fish oil as well as in milk and fatty fish, we have vitamin D, which is extremely necessary for us. 

Yeast, sprouted wheat, legumes, nuts, and bran are responsible for B vitamins, which affect the growth and density of hair. The berries of sea buckthorn and vegetable oil contain vitamin E - a kind of oxygen carrier in the body and, accordingly, stimulating blood circulation.

However, with vitamins you need to be careful and reasonable, because if you abuse, you can get the opposite result. Although this applies, first of all, to various multivitamin complexes. You should also be careful about possible allergens, especially if you already know about a similar feature of your body.

Eat right - and the reasons for extreme hair loss will bypass you!